-Flexibility: Most forms of dance require dancers to perform moves that require bending and stretching, so dancers naturally become more flexible by simply dancing.
-Endurance: Regular dancing is great for improving endurance and overall health. Elevating the heart rate through vigorous ballroom dancing can increase stamina. Sense of Well-Being
-Dancing provides many opportunities to meet other people. Joining a dance class can increase self-confidence and build social skills. Because physical activity reduces stress and tension, regular dancing gives an overall sense of well-being.
-Dancing Burns Calories! And can assist in weight loss. Read more